Welcome to our blog!
Sharing our thoughts on therapy, mental health, and general wellness.
|
Posted by Alice Moses, LMHC Spending time in nature can be very therapeutic. If you're like me and live in a city, it can sometimes seem challenging to find ways to spend time in nature. However, it's often all around us (or a short walk or drive away) and by simply practicing being mindful - looking up, down, and all around - we can enjoy some of nature's health benefits! Living in New England at this time of year provides an added benefit to being outside - the changing leaves are beautiful!  Fall colors on the Mystic River Here are some photos from a recent 'urban nature walk' where I practiced being mindful and curious about my surroundings. If you're not able to get outside, try taking some slow, relaxing, deep breaths while looking at these photos. Or listen to some gentle nature sounds. Breathe. Relax.  Moon and branches  Ducks on Horn Pond  Colorful fall leaves  Looking up in the Medford Fells  Horn Pond
5 Comments
12/25/2024 01:16:41 pm
I completely agree! Nature has a wonderful way of grounding us and providing a sense of peace, even in busy city environments. It's easy to overlook the natural beauty around us, but as you mentioned, simply being mindful of our surroundings can help us tap into its calming effects. New England’s changing leaves are definitely a special treat this time of year! The vibrant colors are a perfect reminder of how nature offers its own healing power. 1/30/2025 08:15:25 am
To buy gold in an IRA, you need to set up a self-directed IRA with a custodian that allows precious metals investments. Then, you can purchase IRS-approved gold, such as specific gold coins or bars, and have them stored in an approved depository. The process involves selecting a custodian, funding the IRA, choosing the gold you want, and ensuring the storage complies with IRS regulations. 2/11/2025 03:34:42 am
A dedicated recovery program offering detox, therapy, and long-term support for individuals battling alcohol addiction. 4/9/2025 04:37:53 am
A treatment facility for troubled youth offers intensive support for adolescents facing significant emotional, behavioral, or social challenges. These facilities are equipped to handle complex issues like defiance, substance abuse, trauma, or legal trouble. The goal is to create a safe, structured space where young people can stabilize, gain insight, and learn healthy coping skills through therapy, mentorship, and education. Leave a Reply. |
RSS Feed
661 Massachusetts Avenue, Suite 7, Arlington, MA 02476
All website content copyright © 2018-2025, Alice Moses, MA, LMHC & Alison Mamatey, MA, LMHC.